SMALL GROUP Training Schedule
How does it work? There are
NO CONTRACTS to sign!
Choose
$100 Punch Card good for ten sessions (excluding Just Du It)
or
Choose $150 Unlimited "Get Fit" Pass
for three months unlimited classes (excluding Just Du It)
See Small Group Class Fees for other
purchase options. For more info about classes view our
Class Descriptions.
Personal Training
A certified personal trainer with more than 20 years of fitness experience, Allie instructs her clients according to
proven industry techniques. With certification in each of the areas she teaches, it is Allie's intensity, passion and commitment to her clients that sets her apart. Allie's methods are highly effective and extremely rewarding. Allie understands and teaches her clients what it takes to reach their personal fitness goals through weight training, cardiovascular training, balance and core work and Pilates.
Click here for Personal Training Fee
Schedule.
BOOTCAMPS
Fitness Boot Camps are a great way to energize your current
program of physical fitness and break out of performance
plateaus.
Allie’s Boot Camp is a focused and intense team
oriented training program, adapted to fit a
wide range of fitness levels.
Check back for Spring BootCamp Dates.
Our New Location
Visit us at our new location, located at 528 7th Street in Lake Charles.
 The newly opened Project Fit location will feature
Allie’s SpinZone, with all levels of spin classes;
Yoga;
CoreFusion, a combination of Pilates, strength training, balance work and cardio; Allie’s Just Du It, a combination run/spin class;
Executive Burn, a short but intense lunchtime workout and more.
See rate card and
class schedule for full details.
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NEW SCHEDULE!
Check out our new location
Opens January 4, 2010
528 7th Street (between ICCS and St. Louis)
NO membership fees! Walk-ins ....
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ALLIE'S BOOT CAMP
Innovation. Not Imitation.
Tough Times Don't Last! Only Tough People!
Allie's BootCamp offers intense military-style training drills adapted to ....
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ALLIE'S SPINZONE!
The spin starts here!
CAUTION! You're About To Enter The SpinZone!
Allie's SpinZone classes are the ultimate cross-training/interval ....
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ALLIE'S COREFUSION
Pilates with an edge!
Diversify your workout by adding CoreFusion to your routine.
The Core is the middle part of your body. All ....
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