Personal
Training
Our approach is simple; we safely get you the
results you want. We understand that getting and
staying in shape can be difficult and our
approach focuses on the positive aspects of
lifestyle, diet and exercise.
Our personal training programs include
- Fitness Screening
- Individual and Small Group Personal
Training
- Mat and Water Pilates
- Core Training (Exercise Ball | Balance
Trainer)
- Circuit Training (Pilates | Core |
Endurance | Strength)
- Small Group or Individual SPIN Training
Please click here for our
Personal Training Fee Schedule
or our
Small Group & Class Fee Schedule. |
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Corporate Wellness
The success of any business starts with its employees. We offer cost-effective and flexible fitness services designed to improve the corporate health, fitness and productivity of your workforce.
For corporate clients we offer:
- On-Site Group Fitness Training
- Fitness, Nutrition, and Stress Management
- Productivity Coaching and Team Building
- Performance Psychology Coaching
- Fitness Screening
We provide regular health and fitness bulletins containing training tips through easy to digest chunks of information that instruct and motivate.
Please click here for our Group Training Capabilities
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