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Weight: Height: ' ' Your Body Mass Index is...   Body Mass Index Body Mass Index (BMI) is an index used to estimate individual body fat. BMI indicates your health risks by comparing your height and weight. Males with a BMI above 27.8 and women over 27.3 are considered overweight. Males with a BMI less than 20.7 and women below 19.1 are classified as underweight. BMI is only an estimation of body fat. People who have valid reasons for maintaining weight outside of normal ranges (pregnant or breast feeding women, competitive athletes, body builders and people who are chronically ill) may experience inaccurate BMI values. People with a high percentage of muscle mass may appear overweight using BMI because muscle is more dense than fat.

Height: ' ' Weight: Age: Gender: Male Female Your RMR is...   Resting Metabolic Rate How many calories does your body use when you're doing absolutely nothing? How many calories does your body use when at rest? Knowing the minimum number of calories your body needs is important if you're trying to manage your current weight. To calculate the number of calories your body uses during an average day by applying activity levels use the Calorie Needs calculator below.

Weight: Activity: Aerobics Baseball Basketball Biking Dancing Football Golf Hockey Horseback Riding Martial Arts Racqetball Rock Climbing Rope Jumping Rowing Running Skateboarding Skating - Ice Skating - InLine/Roller Skiing - Cross Country Skiing - Downhill Skiing - Water Snow Shoeing Soccer Stairclimbing Strength Training Surfing Swimming Tennis Ultimate Frisbee Volleyball Walking Water Polo Wrestling Intensity: Low impact Med impact High impact Duration: minutes Calories Burned...   Burn Calculator How many calories do you burn in the course of exercise and other activities? In addition to your Resting Metabolic Rate and your Daily Caloric Needs, the specific exercises and activities you participate in throughout the day also add to the number of calories your body uses. Regardless of your fitness objective knowing how many calories you're using can help you adjust your calorie intake or exercise routine to meet your goals.

Height: ' ' Weight: Age: Gender: Male Female Activity Level:** Very light Light Moderate Heavy Exceptionally Heavy Sports All-Out training Extended Maximum Effort Your Daily Calorie Need is... kcal   Daily Calorie Needs How much fuel (calories) does my body need to keep going? It's important to know how many calories your body needs to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you will get the total number of calories your body needs during the day.

 

**Activity Level
Very Light	reading at rest, talking, routine walking
Light	typing, teaching, some walking
Moderate	brisk walking, running
Heavy	Planting shrubs, digging a garden, climbing a ladder
Exceptionally Heavy	weight training, aerobic dance, SPIN Training
Sports	vigorous sports competition
All-Out training	high-intensity weight training
Extended Maximum Effort	high intensity and high duration output