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Our upbeat music and highly motivated spin instructors will create an intense yet entertaining fat-burning and muscle-toning workout experience as they lead you through 50 minutes of cadence drills, climbs, and sprints.
Senior Funktional Fitness
Stretch & Tone
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories*. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
*AUT University (2014, April), Exercise Intensity and Energy Expenditure During the Les Mills BODYPUMP Class.
EPIC Membership Information
We want to make sure this is the right plan for you, please contact us so we can discuss it
EPIC: Extremely Professional & Innovative Coaching
“Small Group Personal Training moves my soul! I have been designing and training clients in this type of setting for nearly 20 years. I love the high energy team-like environment, seeing friendships develop as the group works together to get stronger, and the opportunity this platform allows me to offer a high level of service at an affordable rate. These sessions are uniquely designed to accommodate our clients’ needs and limitations.” - Allie
• Gym Access
• Unlimited Equipment Use
• Unlimited Group Fitness Classes
• EPIC Small Group Sessions
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